However our
modern lifestyle is exposing us more and more to
situations that leave us feeling physically, mentally and
emotionally exhausted. TOO MUCH
STRESS can lead to illness. If you suffer with
headaches, high blood pressure, sleepless nights,
irritability, frustration, anxiety, depression, shortness
of breath or frequent colds you may well have raised
stress levels. The
consultation will help you to identify and examine your
stressors. You will also develop techniques for
relaxation and confidence building and receive
encouragement and inspiration to manage stressful
situations. Most people
find that they require a minimum of five sessions on the
Stress Management Programme to enable them to make
successful positive changes to their lives. As with all
my hypnotherapy treatments you will be given a Support CD
to help you. Techniques
used during this programme are hypnotherapy,
psychotherapy, guided visual imagery, cognitive
behavioural therapy, neuro linguistic programming,
thought field therapy and, counselling. :
About
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Aromatherapy
Massage
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Confidence
Building
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& Phobias
: Holistic
Therapies
: Home
Page
: Depression
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Progression
: Regression
: Insomnia
: Rates
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Reflexology
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Reiki
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Stop
Smoking
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Stress
& Anxiety
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Weight
Management :
We all
experience different levels of stress throughout our
lives. Indeed some stress is good, because it motivates
us into action.
